Hey there! Kellie here. Today, I want to talk about something that affects so many of us: anxiety. Whether you're experiencing a generalized sense of unease or a full-blown panic attack, it's important to remember that you're not alone. In fact, anxiety disorders are the most common mental illness in the US. The good news is that there are natural remedies that can help ease your symptoms. Here are my top five:

1. Lavender essential oil - This oil is known for its calming properties and is often used to promote relaxation and sleep. Add a few drops to your diffuser at night or make a DIY room spray to use throughout the day.

2. Chamomile tea - Chamomile is a gentle herb that can help soothe the nervous system. Sipping on a warm cup of chamomile tea can help you relax and unwind.

3. Exercise - Physical activity is a great way to burn off excess energy and boost mood-boosting endorphins. Whether you prefer yoga, running, or weightlifting, find a type of exercise that you enjoy and make it a regular part of your routine.

4. Magnesium - This mineral is essential for proper nervous system function and is often depleted in times of stress. Try incorporating magnesium-rich foods like leafy greens, nuts, and seeds into your diet, or consider taking a supplement.

5. Mindfulness meditation - Practicing mindfulness has been shown to reduce symptoms of anxiety by helping you stay in the present moment and quiet the mind. Try setting aside a few minutes each day to sit in stillness and focus on your breath.

Remember, these remedies can be used in conjunction with other treatments and therapies for anxiety. As always, it's important to consult with your healthcare provider if you're experiencing persistent or severe symptoms. I hope these tips help you find a sense of calm and peace in your daily life.