How to Incorporate Essential Oils into Your Daily Routine


Hey there! Kellie here, and today we're going to talk about how to incorporate essential oils into your daily routine. As someone who loves aromatherapy, I find it helpful to have a consistent routine for using essential oils to help me feel my best throughout the day. So, let's get started!

1. Wake up and energize with citrus oils

Start your day off right with the energizing scent of citrus essential oils like grapefruit or orange. Add a few drops to your diffuser while you're getting ready in the morning or mix a drop or two with your morning lotion for an invigorating start to your day.

2. Create a calming environment at work with lavender

If you find yourself feeling stressed or anxious at work, try using lavender essential oil to create a calming environment. Keep a small bottle of lavender oil at your desk and take a few deep inhales when you need to relax.

3. Add essential oils to your skincare routine

Essential oils can also be a great addition to your skincare routine. Add a few drops of tea tree oil to your face wash to help prevent acne or mix a drop of frankincense oil into your moisturizer for its anti-aging properties.

4. Wind down with chamomile

Before bed, wind down with the soothing scent of chamomile essential oil. Add a few drops to your diffuser or mix with a carrier oil and apply to the bottoms of your feet for a relaxing end to your day.

5. Create a bedtime ritual with essential oils

Finally, create a bedtime ritual with essential oils to help you relax and prepare for sleep. Use a lavender or chamomile pillow spray, apply a rollerball of calming essential oils to your temples, or add a few drops of your favorite relaxing oil to a warm bath before bed.

Incorporating essential oils into your daily routine can be simple and rewarding. Try out these tips and find what works best for you. Trust me, your mind and body will thank you!
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